SERVICES

Group Therapy

Online in California • Illinois • Florida

Helping you break free from anxiety and isolation so you feel more confident and connected.

You find yourself at a crossroads. Struggling with feelings of loneliness and disconnection, you often feel like an outsider even in a room full of familiar faces. Your family relationships are strained, your friendships feel like a series of missed connections, and imposter syndrome strikes hard in work settings. Despite these concerns, you reluctantly consider joining a therapy group, hoping it might help you understand your emotions better and build the skills you desperately need.

But doubts plague you. What if you share too much and feels exposed? What if your struggles are dismissed or trivialized by others who seem to have it all together? The idea of showing up, vulnerable and raw, is daunting. You worry that the group setting will only amplify your anxiety, making you retreat further into your shell. However, deep down, you suspect that if you want to break free from your isolation and foster healthier relationships, taking this step is essential.

Group Therapy can help you:

  • Group therapy provides a safe environment to practice expressing thoughts and feelings openly.

    You will learn to communicate more effectively by receiving feedback from others and observing how others interact. This improved communication translates to better relationships outside the group.

  • Through group interactions and feedback, you will gain insight into your own behaviors and patterns, and how they impact others. This heightened self-awareness allows you to recognize and change unhealthy relationship dynamics.

  • Hearing others share similar struggles helps you realize you're not alone. This fosters empathy, reduces judgment, and increases understanding of different perspectives, leading to more compassionate relationships.

  • The group acts as a "learning lab" for relationships. You can experiment with new ways of interacting, set boundaries, and work through conflicts in real-time with my guidance and support, and that of the group. These new skills and behaviors can then be applied to relationships outside the group.

Types of Groups Offered

  • Support Groups

    Support groups offer a safe and nurturing environment where individuals can come together to share their experiences, challenges, and triumphs. These groups provide emotional support, encouragement, and the invaluable chance to connect with others who understand similar struggles. You will be able to explore your feelings, gain insights, and develop coping strategies in a judgment-free zone.

    Support groups create a sense of community and strength, helping you gain confidence and support.

  • Skills Groups

    Therapy skills groups are dynamic, supportive environments where individuals come together to learn and practice essential tools for healthier relationships. These groups focus on key areas such as communication, emotional regulation, conflict resolution, and self-awareness. You will learn new skills, engage in interactive exercises, share experiences, and receive feedback.

    Skills groups empower you to enhance your interpersonal skills, build confidence, and foster more harmony in your relationships.

  • Process Groups

    Instead of the conversation centering around set topics or issues like in skills or support groups, in a process group you will have genuine conversations with others in the moment. This real-time interaction create a microcosm where you and others will inevitably reenact the same relationship patterns you struggle with in everyday relationships. The difference is in the group there's a shared commitment to growth, allowing you to explore and address your patterns in a supportive environment.

    Process groups encourage deeper self-awareness and help you foster deeper connections with others.

Current Therapy Groups

Online group therapy

Self Love Skills Group

  • Strengthening Your Relationship with You
    This 12-week, trauma-informed group is designed to help you deepen your relationship with yourself through the lens of parts work and reparenting.
    You’ll strengthen self-compassion, self-esteem, and self-boundaries, while learning to navigate your inner world with clarity and care.
    Through a blend of teaching, guided practices, and group connection, you’ll build practical tools to create lasting inner harmony.

  • This program is a supportive space for people who are:

    • Seeking to feel more calm, grounded, and confident.

    • Wanting a stronger toolbox of coping and communication skills.

    • Struggling with shame, boundaries, self-worth, or relationship patterns.

    • Ready to explore parts work and somatic practices in a contained, compassionate space.

    • Curious about how attachment, caregiving, and the nervous system shape your sense of self.

  • Over 12 weeks, you’ll explore:

    • Developmental Needs & Attachment: Understanding how early experiences shape your self-concept.

    • Parts Work & Reparenting: Learning to meet and heal your inner parts with love, humor, and respect.

    • Mindfulness & Nervous System Awareness: Cultivating self-regulation through grounding and self-attunement.

    • Communication & Boundaries: Using Nonviolent Communication and Self-led dialogue to create internal and external harmony.

  • The program integrates evidence-based and compassion-centered modalities, including:

    • Trauma-Informed Principles – Offering structure, safety, and pacing throughout the journey.

    • Somatic Practices – Rooted in Polyvagal Theory, EMDR, Somatic Experiencing, self-hypnosis, and mindfulness to help you identify and regulate nervous system states.

    • Parts Work – Drawn from Internal Family Systems (IFS) and ACA’s Loving Parent Guidebook to support gentle exploration and integration of your inner system.

  • A 12-week journey designed to build self-understanding, emotional safety, and inner harmony.

    Groundwork

    Weeks 1–3: Building the Foundation for Healing
    You’ll explore what self-love truly means—developing self-compassion, self-worth, and boundaries—while understanding how early attachment and caregiving experiences shaped your self-perception. This section helps you connect mindfulness and nervous-system awareness to emotional regulation and safety.

    Reparenting Basics

    Weeks 4–7: Accessing Inner Guidance and Healing Old Wounds
    You’ll learn to access your inner Self—the compassionate, wise presence that leads healing. From there, you’ll recognize the Inner Critic and other Protectors that formed to keep you safe, and begin unburdening the wounded Inner Child parts (Exiles) with care and self-acceptance.

    Advanced Reparenting Skills

    Weeks 8–10: Deepening Communication and Integration
    This phase strengthens your ability to express needs and feelings through Nonviolent Communication, reconnects you to joy and play as essential parts of wholeness, and teaches you to navigate internal conflict with compassion and clarity.

    Integration

    Weeks 11–12: Extending Love Outward and Moving Forward
    You’ll explore how self-love naturally expands into your relationships with others, practicing boundaries, repair, and authentic connection. The final week invites reflection, celebration, and setting intentions for sustaining your growth and Self-leadership beyond the group.

    • A comprehensive workbook with presentation slides, worksheets, and guided journaling prompts.

    • Downloadable audio meditations to support your self-practice between sessions.

    • A small-group experience (max 8 participants) for personal attention and meaningful connection.

  • Next Start Date: January 2026
    Meeting Time: TBD
    Location: Virtual (secure video platform)
    Limited spots are available.
    Click “I’m Interested” below to check availability and receive more information.

Real Voices, Real Journeys: Self-Love Skills Group Feedback

  • “I have been in a lot of therapies. Parts work, reparenting, and developing a relationship with the inner child is the modality that has changed my life. Keri's group is structured in a way that really allows you to engage this process in an informed and effective way. She introduces you to different parts of yourself in a very intentional sequence. I had multiple breakthrough moments because of this combination of education and practice. I would highly recommend this course.”

  • “When I enrolled I knew nothing about IFS or parts work. After completing this course I can say that I feel more confident in my abilities to navigate my feelings. Learning to feel sensations versus intellectualizing my feelings has helped tremendously. The information that I have gained is something I will definitely continue to use.”

How to Get Started with
Group Therapy

  • If it's a current group, click the "I'm Interested" button above and submit the form. Once submitted, proceed to step 2-4 below!

    If it's a group that is not currently being offered, click the "Notify Me" button above and submit the form. I'll reach out to you once the group is forming. You do not need to request a consultation just yet.

  • Click the "Schedule a Consultation" button below to schedule a free 15-minute online consultation. You’ll choose a day and time from my calendar. After I approve your request, I’ll send you a Telehealth Consultation Consent form and a link for the video call. You must fill out the form before our consultation.

  • After our consultation, you'll receive an email with a link to the online client portal. There, you will find the remainder of the necessary paperwork. You must complete and submit all requested items before the first group session.

  • We will meet at the predetermined group time each week. Skills and support groups are 50 minutes and process groups are 90 minutes.

SCHEDULE A CONSULTATION
frequently asked questions