ABOUT THE PRACTICE

Our EMDR Care Model

Online in California • Illinois • Florida

Trauma-informed therapy designed to support lasting change.

You may notice that things hit harder than they should, your body reacts before you can think, or the same patterns keep repeating — even when you know better.

This work supports change that doesn’t rely on forcing or trying harder, but begins to show up naturally over time.

EMDR is the Foundation of Care Here

EMDR is the foundation of care here because it works with what happens automatically — not just what you understand, but how your body has learned to respond.
That makes it possible for reactions and relationship patterns to ease and shift, without needing to manage or control yourself all the time.

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How EMDR-Based Care Is Structured Here

Sessions are structured to allow enough time and support for meaningful work to happen. Rather than fitting everything into short, repetitive appointments, EMDR-based care here is offered in extended session formats that give the process room to unfold more fully.

Learn more about extended sessions

Three EMDR Therapy Formats

  • EMDR Ongoing Therapy

    Individual and couples therapy offered in extended sessions, designed to give the work enough time to unfold steadily and support integration over time.

    This format can be a good fit when you’re looking for consistency, relational support, and space to work with patterns as they show up in everyday life.

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    Couples Therapy →
    Individual Therapy →

  • EMDR Intensive Therapy

    A focused format that concentrates EMDR work into a shorter period of time, while still supporting preparation, pacing, and integration.

    This option may be helpful when you want to work with a specific issue or make meaningful progress without spreading the work out over many months or years.

    Learn more
    Intensive Therapy →

  • EMDR Group Therapy

    A structured, facilitated group format where you work with your own individual material alongside others doing the same.

    This format offers support for pacing, regulation, and containment, allowing you to engage in EMDR work privately while benefiting from the presence and structure of a group setting.

    Learn more
    Group EMDR Therapy →

Who This Practice May be a Good Fit For

  • You’re interested in working with EMDR as a primary approach, or are curious about exploring it

  • You’ve tried talk therapy before and still feel stuck

  • You recognize a gap between how you want to show up and how you’re often able to

  • You value care that can be structured in different formats, depending on your needs and capacity

Next Steps

Different formats serve different purposes — but all care options here are grounded in the same philosophy:

  • Depth over frequency

  • Continuity over interruption

  • Change that continues beyond the therapy room

During a consultation, we’ll explore which format — or combination of formats — best supports your goals, capacity, and readiness for EMDR-based care.

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