Drop-In Group EMDR Therapy

Online in California • Illinois • Florida

Trauma-informed support that’s affordable, flexible, and private.

Attend when it feels supportive — no long-term commitment required.

EMDR without sharing your story

“Drop-in” means you attend when it feels supportive.

Each session stands on its own. There’s no requirement to return, no long-term commitment, and no expectation of regular attendance.

While attendance is flexible, the group itself is still structured and therapist-led. This isn’t an open support group.

You choose when to come. The guidance stays consistent.

This group may be a good fit if you…

  • want trauma-informed support without weekly therapy

  • don’t want to talk or share personal details

  • need a more affordable option than individual sessions

  • have an unpredictable schedule and need flexibility

  • want support without committing long-term

How Drop-In Group EMDR Works Here

  • We’ll meet for a free, virtual consultation to help you understand how the Drop-In EMDR group works and decide whether this format is appropriate and supportive. We’ll keep the conversation high-level and focused on structure, goals, and fit.

    If it feels like a fit, we will schedule an individual assessment and preparation session.

  • New participants must complete a one-time, 90-minute individual assessment session for screening and orientation before joining a drop-in group.

    During this session, we will:

    • Review relevant history and current concerns

    • Assess for safety and readiness

    • Clarify goals and group structure

    • Discuss pacing, expectations, and supports

    • Begin enhancing internal supports in preparation for the group work

  • Once you’ve completed assessment and preparation, you’re welcome to attend Drop-In Group EMDR sessions as they fit your schedule. There’s no requirement to attend weekly or commit to a set number of sessions.

    Each session follows the same clear, therapist-led structure:

    • A brief orientation and grounding at the start

    • Structured EMDR processing using a group protocol

    • Individual internal focus (no sharing of trauma details)

    • Time for settling and closure at the end of group

    The flow stays consistent from session to session.

    You choose what you work on—something new or a continued focus. There’s no expectation to speak and no sharing of details. Other participants are working privately alongside you on their own material.

How to Use This Drop-In Group

You might use this group during stressful periods, when extra support would feel helpful. Some people use it as a more affordable alternative to weekly individual therapy.

You may attend occasionally when things feel stirred up, or use it alongside individual therapy when regular sessions aren’t possible.

There’s no right way to use this group. You can come once, return as needed, or step away when it no longer feels supportive.

Current Groups

  • Open Group

    This group is open to adults from the general community in CA, IL, and FL.

    Session length: 75 minutes

    Format: Online (live, therapist-led)

    Group size: Up to 4 participants per group

    Cost: $75 per session

    Schedule: You may register for either session as space allows.

    Biweekly Mondays, 1:00–2:15 PM PST

    Biweekly Thursdays, 10:00–11:15 AM PST

    Getting started:
    Before attending your first drop-in group, you’ll schedule a brief consultation to explore fit. If the group seems appropriate, a 90-minute assessment session is scheduled separately for screening and orientation to the group format.

    Once you’ve completed the assessment, you’re welcome to register for drop-in groups as needed.

    Registration & cancellation:
    Registration for each group opens 48 hours in advance. Once registered, your spot is reserved and registration is final. Cancellations or missed groups are not refundable.

  • Clinician Group

    This drop-in group is open to licensed clinicians and therapists-in-training residing in CA, IL, and FL. It is not open to the general public.

    Session length: 75 minutes

    Format: Online (Zoom)

    Group size: Up to 4 participants

    Cost: $75 per session

    Schedule: You may register for either session as space allows.
    Biweekly Wednesdays, 1:00–2:15 PM PST
    Biweekly Fridays, 10:00–11:15 AM PST

    Getting started
    Before attending your first drop-in group, you’ll schedule a brief consultation to explore fit. If the group seems appropriate, a 90-minute assessment session is scheduled separately for screening and orientation to the group format.
    Once you’ve completed the assessment, you may register for drop-in groups as needed.

    Registration & cancellation
    Registration opens 48 hours in advance. Once registered, your spot is reserved and registration is final. Missed or cancelled groups are not refundable.

Group Readiness

This drop-in group is not crisis care and is not a substitute for emergency or intensive support.

Fit and readiness are always considered with care. The consultation and assessment are designed to help determine whether this group feels supportive and appropriate for you right now.

If you’re unsure whether this format is a good fit, you’re welcome to reach out to talk it through.

Not sure if this format is a fit?
Learn how Group EMDR works →

How to Join a Drop-In Group

If you’re new, you’ll schedule a brief consultation first to explore fit and next steps. Returning participants who’ve already completed the assessment may register directly for available groups.

SCHEDULE A CONSULTATION